What is The Ideal Time Frequency To Oil Hair
How Many Times Should You Really Oil Your Hair: All our elderhoods always say to add frequent oil to make the hair smooth and strong. But we are always confuse about what is good for our hair and how many times a week, our hair need oils. In this article we will explain this.
Why Is Hair Oiling Important?
Hair oiling is an old Indian tradition. It’s not just for beauty — it has several benefits. Such as
- Makes hair roots strong
- Reduces hair fall
- Helps with dandruff and dry scalp
- Adds natural shine and smoothness
- Improves blood circulation in the head
- Keeps mind calm and reduces stress
So, if you want long, thick, and healthy hair — oiling is most required.
How Many Times Should You Oil Your Hair in a Week?
It depends on your hair type, lifestyle, and the weather. But here’s a general guide:
| Hair Type | Ideal Oiling Frequency |
|---|---|
| Normal Hair | 2 times a week |
| Dry and Frizzy Hair | 3 times a week or more |
| Oily or Greasy Hair | Once a week is enough |
| Dandruff-Prone Scalp | 2–3 times (with anti-dandruff oil) |
| Thin or Weak Hair | 2–3 times (with mild oils) |
Note: If you apply too much oil daily and don’t wash properly, it can block pores and cause dandruff or hair fall.
Best Time to Oil Your Hair
- Before Shampoo: This is the best time. Apply oil 1–2 hours before washing your hair. It protects your hair from shampoo damage.
- Overnight Oiling: If possible, apply oil at night and wash it the next morning. But don’t leave oil for more than 24 hours.
- Avoid Oiling Wet Hair: Always oil dry hair. Never apply oil after washing wet hair.
Which Oil Is Best for Your Hair?
- Coconut Oil: Best for all hair types. Gives strength and shine.
- Almond Oil: Makes hair soft and improves hair growth.
- Castor Oil: Helps in growing thick eyebrows and hair but very sticky. Mix with coconut or almond oil.
- Bhringraj Oil: Helps reduce hair fall and promotes new hair.
- Neem Oil: Good for dandruff and itchy scalp. Use with a carrier oil.
Common Mistakes to Avoid
- Don’t apply too much oil — your scalp needs to breathe
- Don’t keep oil for too long — 2 to 8 hours is enough
- Don’t use dirty or old oil bottles
- Don’t skip shampoo — oil left unwashed attracts dirt
- Don’t comb hair too hard after oiling
