The Natural Glow: Signs of Healthy Nails Every Woman Should Know
Signs of Healthy Nails: We love taking care of our hands with nail extensions pretty polishes and relaxing manicures at the salon. These things make our hands look great on the outside.. It is very important to check what is going on underneath the nail polish. Our natural nails show us what is going on with our body and what we eat. When our body is happy and healthy our fingertips will look great too.
Of hiding our bare hands it is time to learn what a really healthy nail looks like. Here are the signs that our natural nails are in shape.
- A Nice Pinkish-Tan Color: Take a look at our bare nails. A healthy nail should be a pinkish-tan or light color. This pink color shows that our blood is circulating well and bringing oxygen and nutrients to our fingertips. If our nails are white pale yellow or bluish it might be a sign that we need to check our health.
- Smooth Texture Without Deep Lines: When we touch our nails the surface should feel smooth and flat. It is normal to have lines as we get older.. Our nails should not have deep grooves or bumps. A smooth surface means our body is using vitamins well. Our nails are growing without stress.
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- The “Half-Moon” Shape: Have we ever seen a white crescent-moon shape at the base of our nail? This is called the lunula. It is the part of our nail that we can see. Having a half-moon shape, especially on our thumbs is a great sign of a healthy body and strong thyroid.
- Strong Flexible Tips: Healthy nails are strong. They are not too hard. If we press on the tip of our nail it should bend a little. Go back, to its shape without breaking. If our nails crack or split easily they are not getting moisture and healthy fats.
- Healthy Cuticles: Our cuticles protect our nails from bad bacteria and infections. Healthy cuticles are soft. Attached smoothly to our nail. They should not be dry or bleeding.
Beautiful hands start with being healthy. By paying attention to these signs and drinking plenty of water we can keep our nails great looking. We should take care of our hands drink water and enjoy the beauty of our fingertips.
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