From Within: How Your Diet Secretly Affects Nail Health and Growth
Diet Affects Nail: We usually spend a lot of money on salon manicures and special oils to get nails. These things are good for protecting our nails. They only work for a little while. The real way to get pretty nails is not from a bottle it is from the food we eat.
Our nails are made of a thing called keratin. Our body thinks our nails are not as important as parts so if we are missing some vitamins our nails will show it first. If you want nails that’re strong and do not break you should know how the food you eat affects them.
- Protein is very important: Since our nails are made of protein if we do not eat protein our nails will be soft and weak. Eating foods like eggs and chicken and nuts will give our body the things it needs to make our nails strong.
- Biotin helps our nails grow: Biotin is a helper for our nails. It helps our body use the things from our food to make our nails strong. If our nails break easily we might need biotin. We can find biotin in foods like eggs and bananas and almonds.
- Iron makes our nails healthy: Sometimes our nails get lines or curve in like a spoon. This can mean we do not have iron. Iron helps our blood carry oxygen to our nails. Eating foods like spinach and beans will help our nails grow and be healthy.
- Healthy fats make our nails shiny: If our nails are dry and dull it can mean we are missing some fats. These fats help our nails be healthy and shiny. Eating foods like walnuts and chia seeds will help our nails be nice and strong.
Our nails show us how healthy we are inside. No matter how much we go to the salon if we do not eat well our nails will not be healthy. If we drink water and eat foods, like vegetables and proteins we will have strong and shiny nails that grow nicely on their own. We will have nails that’re strong and healthy and look nice. Our nails will be the best they can be if we eat foods that’re good for us like nails that are strong and shiny and grow well.
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